Free 8-week online healthy lifestyle program and health coaching for adolescents aged 13 – 17. The program is run online across eight weeks and is free for teens in the CESPHN region. The program teaches adolescents about healthy eating, physical activity, and behaviour change through fun and interactive modules and activities. Participants also receive weekly health coaching calls with a qualified health professional.
Adolescents in the CESPHN region are eligible if they meet one or more of the following criteria;
– They are above a healthy weight, or
– Have been diagnosed with a chronic health condition, or
– They are deemed to be at increased risk of diet and lifestyle related diseases (assessed via a screening questionnaire)